1. Bone broth is anti-aging
Bone broth contains high amounts of collagen that forms the structural building blocks of strong skin, giving you a youthful glow. Collagen also supports hair growth, skin regeneration and assists in keeping your nails strong.
2. Bone broth is bone-building
Vital minerals including calcium, phosphorus, and magnesium in bone broth are important to help create and maintain strong and healthy bones.
3. Bone broth supports your gut
Bone broth is also one of the best foods to consume for those suffering digestive issues, as it is rich in gelatin. Gelatin is essential for connective tissue function – it literally acts to heal and seal the gut, making this broth essential for those suffering chronic inflammation or leaky gut syndrome.
4. Bone broth is anti-inflammatory
The long cooking time for bone broth breaks down cartilage and tendons releasing anti-inflammatory compounds, chondroitin sulfates, and glucosamine, that are found in expensive supplements for arthritis and joint pain. These compounds keep your joints young and flexible.